Individual Counseling

Individual counseling is a collaborative process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Whether you are dealing with anger, anxiety, depression, an eating disorder, relationship issues or trauma, we can help you identify aspects of your life you would like to change, help you better understand yourself and others, then work toward a desired change. It is an opportunity to receive support and experience growth during challenging times.